{"id":10219,"date":"2023-09-20T06:00:00","date_gmt":"2023-09-19T21:00:00","guid":{"rendered":"https:\/\/self-regeneration.jp\/?p=10219"},"modified":"2024-10-31T09:16:19","modified_gmt":"2024-10-31T00:16:19","slug":"post-10219","status":"publish","type":"post","link":"https:\/\/self-regeneration.jp\/academy-blog\/archives\/10219","title":{"rendered":"\u7a7a\u304d\u5bb6\u3092\u58f2\u5374\u3057\u305f\u3068\u304d\u306b\u63a7\u9664\u3092\u53d7\u3051\u3089\u308c\u308b\u5236\u5ea6\u300c\u7a7a\u304d\u5bb6\u7279\u4f8b\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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\u25a1\u9069\u7528\u8981\u4ef6\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n

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1.\u4e00\u4eba\u66ae\u3089\u3057\u3067\u3042\u308b\u3053\u3068<\/p>\n\n\n\n

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2.\u662d\u548c56\u5e745\u670831\u65e5\u3088\u308a\u3082\u524d\u306b\u5efa\u3066\u3089\u308c\u305f\u5efa\u7269\u306b\u9650\u308b<\/p>\n\n\n\n

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3.\u76f8\u7d9a\u304b\u3089\u8b72\u6e21\u307e\u3067\u7a7a\u304d\u5bb6\u3067\u3042\u308b<\/p>\n\n\n\n

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4.\u4ee4\u548c\uff16\u5e741\u67081\u65e5\u4ee5\u5f8c\u306e\u8b72\u6e21\u304b\u3089\u8cb7\u4e3b\u304c\u8010\u9707\u6539\u4fee\u7b49\u3092\u3057\u3066\u3082\u9069\u7528\u5bfe\u8c61\u3068\u306a\u308b<\/p>\n\n\n\n

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5.\u5e73\u621031\u5e744\u67081\u65e5\u4ee5\u5f8c\u306e\u8b72\u6e21\u3088\u308a\u8001\u4eba\u30db\u30fc\u30e0\u3078\u306e\u5165\u5c45\u8005\u3082\u9069\u7528\u5bfe\u8c61\u3068\u306a\u3063\u305f<\/p>\n\n\n\n

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6.\u8b72\u6e21\u5bfe\u4fa1\u304c1\u5104\u5186\u3092\u8d85\u3048\u308b\u3082\u306e\u306f\u9069\u7528\u5bfe\u8c61\u5916<\/p>\n\n\n\n

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2\u56de\u4ee5\u4e0a\u306b\u5206\u5272\u3057\u3066\u58f2\u5374\u3057\u3066\u3082\u3001\u5408\u8a08\u30671\u5104\u5186\u4ee5\u4e0a\u3067\u306f\u306a\u3044\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u3089\u308c\u307e\u3059\u3002
\u307e\u305f\u3001\u5171\u6709\u8005\u304c\u3044\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001\u305d\u306e\u5408\u8a08\u91d1\u984d\u3067\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

7.\u9069\u7528\u524d\u8b72\u6e21\u3001\u8b72\u6e21\u671f\u9593\u5185\u306b\u8d08\u4e0e\u3084\u4f4e\u984d\u8b72\u6e21\u304c\u3042\u308b<\/p>\n\n\n\n

\u3053\u306e\u8b72\u6e21\u306b\u306f\u3001\u8d08\u4e0e\u3068\u4f4e\u984d\u8b72\u6e21\u304c\u542b\u307e\u308c\u307e\u3059\u3002
\u305d\u306e\u305f\u3081\u3001\u76f8\u7d9a\u65e5\u304b\u3089\u8b72\u6e21\u65e5\u4ee5\u5f8c3\u5e74\u304c\u7d4c\u3064\u65e5\u306e\u5c5e\u3059\u308b\u5e74\u306e12\u670831\u65e5\u307e\u3067\u306b\u8d08\u4e0e\u304c\u3042\u3063\u305f\u5834\u5408\u3001\u8d08\u4e0e\u6642\u306e\u4fa1\u683c\u3084\u4f4e\u984d\u8b72\u6e21\u6642\u306e\u4fa1\u984d\u3092\u5408\u308f\u305b\u3066\u8a08\u7b97\u3057\u30011\u5104\u5186\u4ee5\u4e0a\u304b\u3069\u3046\u304b\u3092\u5224\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5bfe\u8c61\u8cc7\u7523\u306e\u8b72\u6e21\u3068\u524d\u5f8c\u3059\u308b\u8d08\u4e0e\u3084\u4f4e\u984d\u8b72\u6e21\u306b\u304a\u3044\u3066\u3001\u671f\u9593\u5185\u3067\u306e\u5408\u8a08\u4fa1\u984d\u304c1\u5104\u5186\u4ee5\u4e0a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u25a1\u7a7a\u304d\u5bb6\u7279\u4f8b\u306e\u9069\u7528\u3092\u53d7\u3051\u308b\u3068\u304d\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u3053\u3068<\/h2>\n\n\n\n

\uff0a\u7d0d\u7a0e\u984d\u304c0\u5186\u3067\u3082\u78ba\u5b9a\u7533\u544a\u304c\u5fc5\u8981<\/h3>\n\n\n\n

\u7279\u4f8b\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u66f8\u985e\u3092\u63c3\u3048\u3066\u78ba\u5b9a\u7533\u544a\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002
\u305d\u306e\u305f\u3081\u3001\u63a7\u9664\u306b\u3088\u308a\u6240\u5f97\u304c\u306a\u304f\u306a\u308a\u3001\u7a0e\u984d\u304c0\u5186\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3067\u3082\u7533\u544a\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002
\u3082\u3057\u3001\u7533\u544a\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u7279\u4f8b\u3092\u53d7\u3051\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\uff0a\u8d08\u4e0e\u3067\u5efa\u7269\u3092\u4e8b\u524d\u53d6\u5f97\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u7279\u4f8b\u3092\u53d7\u3051\u3089\u308c\u306a\u3044<\/h3>\n\n\n\n

\u7279\u4f8b\u306f\u76f8\u7d9a\u3084\u907a\u8d08\u306b\u3088\u3063\u3066\u53d6\u5f97\u3057\u305f\u7a7a\u304d\u5bb6\u304c\u5bfe\u8c61\u3067\u3059\u3002
\u7a7a\u304d\u5bb6\u306b\u306a\u3063\u305f\u7269\u4ef6\u3067\u3082\u3001\u76f8\u7d9a\u304c\u59cb\u307e\u308b\u76f4\u524d\u3067\u6240\u6709\u8005\u304c\u5c45\u4f4f\u8005\u3067\u306f\u306a\u3044\u5834\u5408\u3001\u7279\u4f8b\u306f\u9069\u7528\u3055\u308c\u307e\u305b\u3093\u3002
\u751f\u524d\u306b\u8d08\u4e0e\u3067\u6240\u6709\u8005\u3092\u5909\u66f4\u3057\u305f\u7a7a\u304d\u5bb6\u306f\u5bfe\u8c61\u5916\u3068\u306a\u308b\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\uff0a\u5e97\u8217\u3084\u5009\u5eab\u306f\u9069\u7528\u5bfe\u8c61\u5916<\/h3>\n\n\n\n

\u7279\u4f8b\u306e\u5bfe\u8c61\u306f\u3001\u76f8\u7d9a\u304c\u59cb\u307e\u308b\u76f4\u524d\u307e\u3067\u4ea1\u304f\u306a\u3063\u305f\u65b9\u304c\u4f4f\u3093\u3067\u3044\u305f\u4f4f\u5b85\u3067\u3059\u3002
\u305d\u306e\u305f\u3081\u3001\u5c45\u4f4f\u7528\u3067\u306f\u306a\u3044\u5e97\u8217\u3084\u5009\u5eab\u306a\u3069\u306f\u7279\u4f8b\u306e\u5bfe\u8c61\u304b\u3089\u5916\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u25a1\u3053\u3093\u306a\u3068\u304d\u306f\u3069\u3046\u3059\u308b\u306e\uff1f\u30b1\u30fc\u30b9\u5225\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n

\u5148\u307b\u3069\u306e\u7ae0\u30673\u3064\u306e\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u30b1\u30fc\u30b9\u5225\u3067\u306e\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002
\u4ee5\u4e0b\u306e\u30b1\u30fc\u30b9\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30fb\u5144\u5f1f\u3067\u76f8\u7d9a\u3057\u305f\u4e0d\u52d5\u7523\u3092\u58f2\u5374\u3057\u305f
\u30fb\u81ea\u5b85\u3068\u76f8\u7d9a\u3057\u305f\u7a7a\u304d\u5bb6\u306e\u3069\u3061\u3089\u3082\u58f2\u5374\u3057\u305f
\u30fb\u3059\u3067\u306b\u76f8\u7d9a\u3067\u4e00\u90e8\u3092\u53d6\u5f97\u3057\u3066\u3044\u305f<\/p>\n\n\n\n

1\u3064\u76ee\u306f\u3001\u5144\u5f1f\u3067\u76f8\u7d9a\u3057\u305f\u4e0d\u52d5\u7523\u3092\u58f2\u5374\u3057\u305f\u30b1\u30fc\u30b9\u3067\u3059\u3002
\u7a7a\u304d\u5bb6\u7279\u4f8b\u306f\u3001\u76f8\u7d9a\u4eba1\u4eba\u306b\u3064\u304d3,000\u4e07\u5186\u306e\u63a7\u9664\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f8b\u3048\u3070\u3001\u5144\u5f1f\u3067\u534a\u5206\u305a\u3064\u306e\u6301\u5206\u3067\u4e0d\u52d5\u7523\u3092\u76f8\u7d9a\u3057\u305f\u5834\u5408\u3001\u305d\u308c\u305e\u308c3,000\u4e07\u5186\u306e\u63a7\u9664\u304c\u9650\u5ea6\u3067\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u58f2\u5374\u76ca\u306e\u5168\u3066\u306b\u3064\u3044\u30663,000\u4e07\u5186\u306e\u63a7\u9664\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u88ab\u76f8\u7d9a\u4eba\u306e\u5efa\u7269\u3068\u571f\u5730\u306e\u4e21\u65b9\u3092\u5f15\u304d\u7d99\u3044\u3067\u58f2\u5374\u3059\u308b\u3053\u3068\u304c\u6761\u4ef6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\u305d\u306e\u305f\u3081\u3001\u9577\u7537\u304c\u571f\u5730\u3001\u6b21\u7537\u304c\u5efa\u7269\u3092\u76f8\u7d9a\u3057\u3066\u3044\u305f\u5834\u5408\u3001\u3069\u3061\u3089\u3082\u7279\u4f8b\u3092\u53d7\u3051\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u76f8\u7d9a\u306e\u65b9\u6cd5\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

2\u3064\u76ee\u306f\u3001\u81ea\u5b85\u3068\u76f8\u7d9a\u3057\u305f\u7a7a\u304d\u5bb6\u306e\u3069\u3061\u3089\u3082\u58f2\u5374\u3057\u305f\u30b1\u30fc\u30b9\u3067\u3059\u3002
\u81ea\u5206\u304c\u4f4f\u3093\u3067\u3044\u305f\u5bb6\u3092\u58f2\u3063\u305f\u969b\u306f\u3001\u4e00\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u5c45\u4f4f\u7528\u8ca1\u7523\u306e3,000\u4e07\u5186\u7279\u5225\u63a7\u9664\u3092\u9069\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u540c\u4e00\u5e74\u4e2d\u306b\u81ea\u5b85\u3068\u76f8\u7d9a\u3057\u305f\u7a7a\u304d\u5bb6\u3092\u58f2\u3063\u305f\u5834\u5408\u30012\u3064\u306e\u7279\u4f8b\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u30013,000\u4e07\u5186\u304c\u9650\u5ea6\u984d\u3068\u306a\u308a\u307e\u3059\u3002
\u5408\u308f\u305b\u30666,000\u4e07\u304c\u9650\u5ea6\u984d\u3068\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

3\u3064\u76ee\u306f\u3001\u3059\u3067\u306b\u76f8\u7d9a\u306b\u3088\u3063\u3066\u4e00\u90e8\u3092\u53d6\u5f97\u3057\u3066\u3044\u305f\u30b1\u30fc\u30b9\u3067\u3059\u3002
\u4f8b\u3048\u3070\u3001\u6570\u5e74\u524d\u306b\u7236\u89aa\u304c\u4ea1\u304f\u306a\u3063\u305f\u969b\u306b\u5b9f\u5bb6\u306e\u6301\u5206\u306e\u534a\u5206\u3092\u76f8\u7d9a\u3067\u53d6\u5f97\u3057\u3066\u3044\u308b\u72b6\u6cc1\u3060\u3063\u305f\u3068\u3057\u307e\u3059\u3002
\u305d\u3057\u3066\u3001\u305d\u306e\u5f8c\u6bcd\u89aa\u304c\u4ea1\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u6b8b\u308a\u306e\u534a\u5206\u306e\u6301\u5206\u3092\u53d6\u5f97\u3057\u305f\u5834\u5408\u3001\u5bb6\u5168\u4f53\u304c\u5bfe\u8c61\u3068\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6bcd\u89aa\u304b\u3089\u76f8\u7d9a\u3057\u305f\u534a\u5206\u3060\u3051\u304c3,000\u4e07\u5186\u63a7\u9664\u306e\u5bfe\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u25a1\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n

\u3053\u3053\u307e\u3067\u3001\u9069\u7528\u6761\u4ef6\u3084\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002
\u6700\u5f8c\u306b\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1\u3064\u76ee\u306f\u3001\u571f\u5730\u58f2\u8cb7\u5951\u7d04\u3067\u300c\u571f\u5730\u306e\u5f15\u304d\u6e21\u3057\u5f8c\u3001\u5efa\u7269\u3092\u53d6\u308a\u58ca\u3059\u300d\u7279\u7d04\u3092\u7d50\u3093\u3060\u5834\u5408\u3001\u7279\u4f8b\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u304b\u3069\u3046\u304b\u3067\u3059\u3002
\u3053\u306e\u5834\u5408\u3001\u5bb6\u5c4b\u3092\u53d6\u308a\u58ca\u3057\u305f\u5f8c\u306e\u8b72\u6e21\u3068\u3044\u3046\u6271\u3044\u306b\u306a\u3089\u306a\u3044\u306e\u3067\u7279\u4f8b\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

2\u3064\u76ee\u306f\u3001\u76f8\u7d9a\u3057\u305f\u7a7a\u304d\u5bb6\u3092\u53d6\u308a\u58ca\u3057\u305f\u5f8c\u306b\u8b72\u6e21\u3057\u305f\u304c\u3001\u53d6\u308a\u58ca\u3057\u305f\u3053\u3068\u3092\u78ba\u8a8d\u3067\u304d\u308b\u66f8\u9762\u3068\u3057\u3066\u5fc5\u8981\u306a\u6cd5\u52d9\u5c40\u304c\u4f5c\u6210\u3057\u305f\u9589\u9396\u4e8b\u9805\u8a3c\u660e\u66f8\u3092\u63d0\u51fa\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u306e\u304b\u3067\u3059\u3002
\u9589\u9396\u4e8b\u9805\u8a3c\u660e\u66f8\u3092\u63d0\u51fa\u3067\u304d\u306a\u3044\u6b63\u5f53\u306a\u7406\u7531\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u53d6\u308a\u58ca\u3057\u305f\u6642\u671f\u3084\u9664\u5374\u5bfe\u8c61\u3092\u78ba\u8a8d\u3067\u304d\u308b\u66f8\u985e\u3092\u63d0\u51fa\u3057\u307e\u3059\u3002
\u4f8b\u3048\u3070\u3001\u5bb6\u5c4b\u306e\u9664\u5374\u306b\u4fc2\u308b\u8acb\u8ca0\u5951\u7d04\u66f8\u306e\u30b3\u30d4\u30fc\u304c\u63d0\u51fa\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

3\u3064\u76ee\u306f\u3001\u76f8\u7d9a\u304c\u59cb\u307e\u308b\u524d\u306b\u304a\u3044\u3066\u88ab\u76f8\u7d9a\u4eba\u304c\u5bb6\u5c4b\u3092\u4f4f\u3080\u305f\u3081\u306b\u5229\u7528\u3057\u3066\u3044\u305f\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f4f\u6c11\u7968\u304b\u3089\u78ba\u8a8d\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u78ba\u8a8d\u66f8\u306f\u4ea4\u4ed8\u3055\u308c\u306a\u3044\u306e\u304b\u3067\u3059\u3002
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4\u3064\u76ee\u306f\u3001\u8001\u4eba\u30db\u30fc\u30e0\u306b\u5165\u6240\u3057\u3066\u3044\u308b\u9593\u3001\u88ab\u76f8\u7d9a\u4eba\u304c\u5bb6\u5c4b\u3092\u4e00\u5b9a\u4f7f\u7528\u3057\u3066\u3044\u305f\u3053\u3068\u306b\u95a2\u3057\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u4f7f\u7528\u3057\u3066\u3044\u305f\u3089\u826f\u3044\u306e\u304b\u3067\u3059\u3002
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\"\"<\/figure>\n\n\n\n

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